20 KG In 12 Weeks ?
So, let me first get into my current weight, height, age, calorie intake and my diet plan. Weight : 98 KG / 216 lbs. Height : 183 cm/ 6'0 food intake : 1200- 1300 calories per day 18 years old male. Breakfast : 80- 90 grams of fiber one original cereal lunch : 100 grams of grilled Atlantic salmon fish dinner : 2 servings…
