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Weight loss stalled ~2 months?
I'm actually baffled, I've maintained a deficit nearly every day for 230ish days. I haven't really lost anything substantial (like 3 lb) since before thanksgiving. I weigh and measure everything I put in my mouth unless it's a small snack with a barcode, then I just scan those and double check the package to make sure the…
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Is it okay to not eat all your calories if you don't feel hungry?
I'm asking because I initially tried to live off 800 calories per day as a pseudo weight loss surgery diet - and my weight loss stalled for around 3 weeks until I raised it up to 1,700.. needless to say, I was pretty annoyed. Anyway, I'm still very big. About 190+ pounds to lose ~ so my daily recommended calories from the…
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Getting your protein without going over calories?
Hiya, I've been told recently that my protein goals I've been using (Set by a calorie counting app) is too low, especially considering I'm a vegetarian. I've lost around 70ish pounds on my own just by taking things slowly compared to what I've done in the past. I've been put on every fad diet since the age of 10 by my…
