Hey guys, new to fitness...calories burned lifting?
Heya, I've always come at losing weight in a half-*kitten* manner, and I'm ready to do it appropriately. I picked up a heart rate monitor, and I just finished my first day at the gym. I'm following a very basic routine that only uses machines. Once I arrived at the gym, popped on my HRM, set my weight to 220, started with…
