Eating more calories plateau question
My weight has come off nice and steady, I have been around 11st for about 3 to 4 weeks. I read on here that a lot of people increase their calories to help break a plateau. Now my weigh in day is tomorrow but I couldn't resist and I've put on a couple of pounds. So my question is do I go back to 1200 cals or stay at 1300,…
