Hello! I've read quite a bit that some of you wear a heart rate monitor during exercise so you can accurately calculate how many calories you are burning while exercising. I am starting to feel like I want to get one, but some advice if you can? 1) if you have one, do you find it is a useful tool, would you recommend? 2)…
I am at a loss! I am 21 and 5'11 and 153lbs, I want to lose just under 20lbs but also to tone up a lot! I have never taken protein/anything like that before and was wondering if any of you fine people could offer me some advice on it? There are 3 things I was considering getting (from reviews etc):…
