Aerobic:Cardio Ratio For Weight Loss?
I am trying to drop 50+ pounds, and I am trying to find the most effective/efficient way to do it. I do strength training class (TRX/Weights/Functional Training) at my gym 4 days a week in the mornings and my instructor said that I should be doing a mix of Aerobic and Cardio evert day as well to shred the fat. I am have…
