I am trying to drop 50+ pounds, and I am trying to find the most effective/efficient way to do it. I do strength training class (TRX/Weights/Functional Training) at my gym 4 days a week in the mornings and my instructor said that I should be doing a mix of Aerobic and Cardio evert day as well to shred the fat. I am have…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…