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How important is it to measure out fresh veggies for salads
I have a habit of not measuring my veggies I put in my salad. My salad is usually overloaded with romaine, green leafy, red leafy, spinach, cucumber, green onion, carrots, and purple cabbage. For lettuce and spinach when counting i count as a cup each. The other items are general counted as 1/4 a cup. Does it really matter?
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Excercising with a Summer cold
Trying to get over a summer cold that started Friday. What type of exercises does anyone do while they have a cold. My workout has consisted of walking on a treadmill at 2.5 for 30 minutes and some dumbell routines. Thanks for any advice.
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Protein question
Is it okay to go over your daily protein? Started yesterday went over, and now today I have already posted for breakfast and lunch and only have 7 grams left for dinner and any snacks I have.
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Just Started Yesterday
Hi! I'm Beth I started yesterday. My friend and her sister are using this site so I figured why not. I have about 100lbs to lose. I live in Louisiana, married 2 kids, 1 daughter-in-law, a granddaughter, and another grandchild on the way. I have tried many different diets and never find the results I am looking for because…
