Advice on nutrition plan for a female lifter - cheat days?
Hi! I'm new to fitness pal and am excited to see such an active community. I'm probably a bit different than most of you as I'm actually looking to gain weight (muscle weight), but I did see at least one post from a female who looks like she body builds so I thought I'd give posting a shot. I'm 5'5" and I'm currently 114…
