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Anyone here on low carb diet please add me as a friend
Hi - I lost ten lbs earlier this year on a low carb diet, this time I am trying to not have all the high calories too, kind of a combination. Anyone else doing the low carb diet? Friend me please.
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Eating nuts
Does anyone eat nuts? I love them and they help me feel full, I don't eat a lot because they are lots of calories. I put them in yougart or cottage cheese. Do you eat nuts? What kind and how much?
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Low Carb Soup
Anyone have a low carb soup they like?
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Extreme weight loss
I heard the dietician say on the Extreme Weight Loss show that eating extra protein just turns into fat, has anyone else heard this?
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I am 53, need to lose about 20 lbs
Please friend me if u are in the same situation, I find it really hard to lose weight, I don't eat a lot, dealing with not being able to exercise as much as I would like with still healing broken leg from a snow skiing injury.
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Does anyone have a good zumba exercise CD?
Looking for a good zumba exercise CD I can do at home. thanks
