Have not lost a pound in a month WTH?
I'm new to this site, and really need some help. I am a 40 year old female 5'9" weigh 155. My goal is to be 130 I have been going to the gym for a little over a month. I had a meeting with a personal trainer asking what my goals are. He set me up on a plan for 4-6 weeks to help get my cardio up. I do 15 minutes on the Arc…
