The MFP app and my calculations seem to be at odds when it comes to setting my target max calories per day. I'm currently about 90kg, 188cm tall, 35 years old and ideally looking to lose about half a kilo per week (one pound) to achieve a target weight of around 80kg. If I plug those numbers into the MFP app, setting my…
Hi all - new to the forums, and after some advice on my current attempt to lose some weight! I'm not greatly overweight currently, but I'd like to lose about 10-12kg overall in order to lose some of the podge around my belly. I'm aiming to get to the gym three times a week (not quite there yet), and I'm eating as healthily…
