Working out calorie limit - BMR vs. MFP
The MFP app and my calculations seem to be at odds when it comes to setting my target max calories per day. I'm currently about 90kg, 188cm tall, 35 years old and ideally looking to lose about half a kilo per week (one pound) to achieve a target weight of around 80kg. If I plug those numbers into the MFP app, setting my…
