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It's Sunday - what are your running victories this week?
Hi Runner Fives! It's Sunday, time to boast about your running accomplishments from this last week! What did you do? What are your goals for the upcoming week? This past week I finished Week 2 of the ZR 5 K training, and did the first day of Week 3 (I'm on a running schedule of Saturday/Monday/Thursday). Big boast of the…
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Advice on morning running prep?
Hi all, I would like to start running in the morning rather than the afternoon as it gets hot and humid by midday down here in the South. My normal routine for running has me eating something light and downing a cup of coffee and a few glasses of water about an hour before I head out. I'm unsure how to make the transition…
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Advice on morning running prep?
Hi all, I would like to start running in the morning rather than the afternoon as it gets hot and humid by midday down here in the South. My normal routine for running has me eating something light and downing a cup of coffee and a few glasses of water about an hour before I head out. I'm unsure how to make the transition…
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Advice on morning running prep?
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Best plan to start lifting?
Hi, I'm looking to start a lifting program but am woefully unsure of where to start. I see lots of options floating around - can anyone recommend a good starting point for someone who is really out of shape? I am f/26 and am recovering from a herniated disk in my spine and scar tissue from whiplash from a neck/back injury…
