whenshadowsremain17

Discussions

First time at gym. HELP!?
Hey So it's my first time (in a long time) actually going to a real gym today and that's all well and good but I just have NO idea how to actually write a plan/know what to do. I was going to just wing it and go and just do the cardio machines but the more I think about it the more it actual scares me. I'm one of those…
175 to lose. NEW HERE!
Hey guys So I'm new and first of all need friends on here to help support me. I've used this site before but decided to make a new more recent account. So here I am! I weigh 312 (lost 2lbs already) and my UGW is 140/139 ish! I would ideally like to be less than that in the long run but I thought I would set that as my UGW…