This nutrition thing as got me all confused! If I keep my sugars in range, my proteins go over! If my proteins stay in range, then my sugars go over! My plan expects me to only eat 22 grams of sugar a day. But I always have a glass of milk for breakfast. It's my favorite part of the day. That's half my sugar at breakfast!…
I only loaded the app yesterday, and I already love it! I'm a mom of two boys (7 and 11), and I just turned 40! So now that my kids are more self reliant, it's time to take care of mommy for a change! :-) I joined the Fit by Fall group at the local YMCA, and my goal is to lose 30 lbs. I've lost 3 so far. No much, but hey,…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
