Hello guys, I am new to this site and need some help. I just came back from the nutritionist who told me I can eat 1600 kcal 84 g of protein 252 g of carbs 37 g of fat I am now having a hard time making a meal plan that is meeting these goals. I have more calories left, but have already reached my carbs, and fat. My sugar…
Hello, I am new here on the site and I would love to make friends! Please add me , i hope we can be a motivation for each other. I gained 15kg over the last 2 years and tried sports and diets to lose, but somehow nothing worked. Now i just went to a nutritionist and he gave me an individual calorie/protein/carbs plan, and…
