-
So sad :((
I know I shouldn't have but I got on the scale just now after not doing so for several weeks.. 180 :( ( I gained back all (that little) I lost and then some. Got off track while pms-ing that btw was like a week if not longer once that was over I got sick and I wasn't fat.. Well I really ate next to nothing for about a week…
-
At top of my calories but hungry :(
What do you do when you're already at or almost at the top of your allowed calories for the day but you're still hungry.. But it's still too early ( way too early) to sleep. Do you eat? Do you eat and exercise more? Do you try to not eat? If you try to not eat how do you take your mind off food?
-
A new start
Hey everyone, I've been struggling for awhile and really getting discuraged about the lack of change or lack of motivation to stick with the program. I'm 175lbs, would love to be at 145. I started counting calories but I always slip I only lost about 3 lbs in about 3 months :-( Hope I can stay more focused if I share with…
