Good Morning friends, My routine is every other day I strength train 60 minutes full body. Then the opposing day I run 4miles in the morning. I didn't think I needed a recovery day and don't feel like it. My nutritionist questions whether I should take a recovery day once a week....Thoughts, expertise greatly appreciated!
Hi All: I have recently lost 20 lbs and am still in need of 30 more. Please friend me if you are serious about a daily journey and need support because that is key....accountability. I have the exercise piece down but need to hammer the food piece down now.... That's like nailing jelly to the wall for me :) Friend me if…
