Adequate pregnancy nutrition/ calorie intake?
This is a normal day for me.....Do you think it's adequate or should I up calories? Breakfast- 7:30 3 egg whites with 1/8 cup shredded cheddar on 1 slice multi-grain bread Mid-morning snack-9:30 1/2 cup plain Greek yogurt 1/4 cup granola 1/2 cup mixed berries Lunch-12:00 Salad with- 2 cups baby spinach 1/8 cup shredded…
