skinnylikekitkat

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Discussions

Is this too much food?
I ate 285g of scallops (I think thats around 10z) with some boiled veg and 2 cups of green tea. I feel quite sick right now and really full. Is this a very big portion? I eat with family and I dont want them to be suspicious if I am on a diet because I generally don't really like too much attention to my eating or…
Does eating after exercise prevent weight loss?
After a 30min swim I usually have a small fruit like maybe a few strawberries, a plum, maybe an apple, that sort of thing. Does this prevent weight loss? I swim for 30min a day to lose weight but does this defeat my goals?