How much Protein a day?
I have been told that you should have 1g of protein for every lb. So if you weigh 150 lbs, you should have 150g of Protein a day, but MFP gives me like 1/2 of that...what is right? Also should I up the Protein on the days I do excercise and not as much on the days I dont, or visa-versa?
