How many calories should I have/day?
Hi, i am a 5'4'' female currently at 142 lbs. My goal weight is 110 lbs. I used to be heavier (154 lbs) but followed a strict very low calorie diet with the help of a gastroenterologist and was eating about 800-900 calories a day. I lasted 2 months, was constipated and always hungry. I would like to lose weight on my own…
