-
High HR while running
Greetings My GF and I have been trail running near to 3 years now. For the last couple of months her heart rate has been skyrocketing around the 170/180 mark while going at slow pace. This has never been an issue before while our fitness was/is improving. I on the other hand have no problems and my running improves greatly…
-
Carbs vs Calories and what is ideal
Dear members, The last few weeks I have been struggling to through of weight. I exercise hard and make sure to stay within my calorie limit everyday. I have spoken to a work colleague today that had lost 80kg within 14months! He's advise is that I should stop counting calories and start looking at Carbs. He also said that…
-
Mass Gain? Any advise?
Dear members, I have been using my fitness pal for a long time now, and to great success. About 4 months ago I decided to really stick to my goals and start living a much healthier life. I started out on 146kg and have dropped down to 133kg. My goal is 91kg, and I will reach this goal no matter what!.My exercise regime is…
