New to my fitnesspal and Keto - Fat Fasting
I am new to myfitnesspal and Keto. I have been on a low carb diet for 9 months and hit a plateau with 25 lbs still to loose. I am into my third day of a Fat Fast using Dana Carpender's Fat Fast Cookbook taking in 1000-1200 calories/day, 85-90% coming from fat and the balance in protein and carbs ( Fat Fasting for no more…
