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very low or no calories snack food?
Hi, I just started this week and having a hard time finding good low cal or no cal snack food. Can anyone give suggestions, please? :happy:
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Hunger at bedtime
My biggest problem is I am always very hunger at bedtime. I try not to eat but most nights I can't sleep until I stop the hunger growls. Then I get mad at myself because I know eating at bedtime is really bad. How can I stop being so hunger late at night? I have tried drinking a lot of water (just have to get up many times…
