Hi, I joined the group recently looking for healthy ways to celebrate the holidays. So I decided to wish everyone an easy fast tomorrow!
Does anyone know how many calories you burn using a bead Hula Hoop every 5 minutes?
Hi, I'm 18 years old. I gained a lot of weight from eating ice cream in middle school due to bullies. I haven't been able to lose it since. O'm looking to create a strong and positive group of friends to help me stay on track.
So, I joined girls gym with my mom recently. I really like the feel of it, and all the equipment available. I noticed though, there aren't a lot of different way to exercise your belly. My problem is I can't lay on my back to work out because my of my chest. It makes it hard to breath. Any ideas?
Hi, I'm new. I'm 18 and am trying every healthy way to lose weight. Mainly because I've been this way since 6th grade when I over ate because of bullies. I joined a gym and this so I can fix the mistake I made in middle school.