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Favorite Workouts...Go!
Mine are ANY of the Jillian Michaels work outs. She is absolutely phenomenal and 9-10 I'm always left in a pool of sweat. Also I adore Insanity. One of the all time best - as well as painful- work outs I've done!:smile:
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My son is my..drill instructor.
Almost every time I work out, he is right there telling me to push harder and to keep going. "Come on mom! I know you can do it! Go!!..." is all I hear from the side lines. My all time favorite is when he is right there with me doing each exercise. He especially makes sure I take breaks to drink some water but then it's…
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Round...2ish!
I originally started MFP in July 2012. I woke up one day and decided that I was done living day to day in despair over how much weight I had put on over the years. Before that morning, I would start, start losing and then boom...I'd fall off the bandwagon ans back into self loathing indulgences in donuts, chips, whatever I…
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Muscle Tension Relief...
I was wondering how everyone relieves their muscle strains and tension build up. I personally find myself randomly stretching all through out the day and cannot live without soaking in some epsom salt at least once a week. It helps so much. On really bad days when I really over do it a bit - Bayer back & body is my go to -…
