Insanity nutrition guide
Ok, So I started Insanity June 10, 2013 and have a couple nutritional questions. I did the Harris Benedict equation and to maintain my weight..it said 4460 calories a day so I subtracted 500 so I could lose weight and that's still 3960...Now I weigh 202.2 lbs and I'm 69 inches tall. This calorie intake of 3960 sounds like…
