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weight loss plateau
i started working out July 1st and weighed 250. my goal was to get down to 200. everything was going good until about 4 weeks ago when i hit 222 pounds and the weight loss just stopped. i would do intermittent fasting everyday eating from only 12pm to 5pm and it seemed to help lose the weight but not so much anymore as i…
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weight loss plateau
i started working out July 1st and weighed 250. my goal was to get down to 200. everything was going good until about 4 weeks ago when i hit 222 pounds and the weight loss just stopped. i would do intermittent fasting everyday eating from only 12pm to 5pm and it seemed to help lose the weight but not so much anymore as i…
