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Importance of heart rate
Is it really important to know the actual heart rate to calculate the calorie burned from an exercise? I get two very different answers depending on whether or not I use the heart rate in the calorie calculations. Are there any good articles or websites that explain this in detail?
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help with plantar fasciitis
I have developed plantar fasciitis during my quest to loose a few pounds. Is there anyone who has gone through the same thing? What worked the best for you?
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help in creating a custom program CST3.5
Hi everyone, I have a CST3.5 treadmill at home and need to set up the custom program for interval and speed. Has anyone done this before? Any help will be appreciated. The user manual is very cryptic about this feature and I can not figure it out. Thanks, Ajit
