Please help--calories/day and starvation mode........hmmmm
Hi there, I have been working out for 2 months. The first month I did lose 8-9 lbs. I was working out 3-4 times per day and eating probably 1000 cal/day or less. Yeah, Month 2 I gain/drop gain/drop pound by pound and have gotten no further than those first 8-9 lbs. I gather from what I read, that starvation mode has…
