emilyhughes2

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Discussions

Body Pump -calories burned
I was wondering how to log the popular BodyPump workout (I take it at Goodlife but I think its Les Mils? and also 24 hour fitness) From what I've gathered online, almost everybody said they burn 200-400 calories (depending on age, size, and weights lifted) but my instructor told us between 500-800 calories! The calories on…
Not new but never introduced myself
Hi, I'm Emily, I'm 19, and Ive been a member here for over a year, I think. I've never posted anything on the message boards, and I'm not sure why. I don't even have any friends on here! I've just been logging in, calculating my calories and whatnot, then logging out. But either way, hello, I'm Emily, and feel free to add…