YouknowwhatimSagan

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Discussions

How do you keep track of calories?
So my last post, I was talking about how I binged on some things and felt bad.. Well most said "If it's not over your daily calorie intake, then it's fine." Well my question is how do I find out what my calorie intake should be? And most people say keep a journal to write what you eat and cals down, does that mean I have…
Is this okay to do...? I feel really guilty.
Starting Tuesday I have changed my eating habits to eating healthier food but I still binge.. Yesterday for dinner I ate a homemade Burrito with cheese and hot sauce. And today my mother bought some hot cheetos but I ate a small bag.Though I have ate generally healthy both days. The thing with me is I feel like ANY junk I…