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Don't know what to do....
I've been feeling really discouraged lately because I'm not losing, and I don't know what to do. Weight loss is a lot harder for me in the winter because I'm not part of a gym, so I can't work out whenever I want like in the summer. I also just suffered a neck injury a few days after buying a new jump rope that I not…
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Ladies - How do you exercise during that time of the month?
Whenever I get my period, I get the worst cramps and back pain, and just have no energy. Any suggestions for what to do? I also get extreme cravings and find myself eating all day. I don't want to gain! How should I control this?
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LADIES! Do you weigh-in during that time of the month?
During my period, I SERIOUSLY bloat. I've decided not to weigh-in when I'm on my period because of this. Ladies who bloat, do you?
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Weight lifting advice for newbies?
I've never lifted weights before, but I want to start! I've heard it affects your overall body fat percentage, and makes you leaner and (obviously) stronger. But I have no idea where to start!! Any lifting veterans have any advice on what to do? The more details, the better, please!!!
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Having some trouble...
I just started on MFP a few days ago, and I'm having trouble keeping up with my diet. I have little self-control, so when I get a craving, I eat what I want. It's killing me, and I don't know what to do. Help!!!
