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Pre workout
Looking for a quik small pre snack before i go gym,i go 4.30am in the morning.
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Protein
Whats the best protein powder for preworkot and post workot thats cost effective aswell,im currently using myofusion elite
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Gym
Anyone else using snap fitness i go to lincoln road snap,just trying to find out if there one with a sauna.
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Meal plan
5 or 6 meals a day
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Newbie
Hey guys and lady's ready to rock and drop some weight lets go. Getting married in few months so need to smash the weight off started At 121.6kg now 112.6 so coming down slowly. Looking for mfp buddies too Good luck everyone
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Nz
Anyone from new zealand
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Newbie
New to forum,been using app for a few weeks now,just decided to sign into forums to see what everyone eating and doing for weight loss etc. Im getting married in few months so wana smash some kgs off,lets go.
