not losing weight with running
I have been running for 4 months now. I started doing 2 miles in 30 minutes. I gotten myself up to 3 miles in 33 minutes. I do this three to four times a week. Lately, after the third mile, I run another 10 minutes at a slow speed, trying to get my endurance up. I also do a core/strenght training class once a week. This…
