I've been doing well with my plan lately and the scale REALLY started tipping in my favor when I started incorporating calorie negative foods into my diet (a mix of fruit an veg like green beans, carrots, strawberries, blackberries, raspberries, grapefruit, spinach, cucumber). I'm eating and exercising for a weight loss of…
Okay, I want to be accurate and be fair to myself and my goals, and I am having trouble determining my general daily activity level. Technically I have a desk job, but I walk 6,500-10,000 steps (up to 5 miles) a day by the time I sit down at night! Does that count as lightly active? Thanks all!