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Eat to Perform?
Has anyone done the Eat to Perform program for more than a month? Over the next year, I'm looking to lose 10 pounds of fat (let's face it, I'd hope to do that quicker than a year from now) and gain a little muscle. I'm considering trying ETP, as what I've done in the past isn't working for these last 10 pounds, but I…
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Great Crossfit gift ideas?
My husband wants a list of gift ideas for me this for Christmas. What type of crossfit accessories have you found the most valuable? (I already have a speed rope and lifting shoes.) Weight belt? Knee sleeves? Help me make my wish list!
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Who has successfully ignored common MFP advice re: rate of loss?
The advice to slow down your weight loss as you get closer to your goal is frequently given on MFP. For example, you might start with a 2 pound per week goal, but then lower that to 1 pound then 1/2 pound per week as you get closer to goal. Please post if you ignored this advice, and have been successfully maintaining…
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Is my math/theory correct? Please, someone to double-check my work... Math nerds needed!
I've been wondering how my actual results compares with MFP's predicted calculations. I haven't been eating all my exercise calories back, due to uncertainty about their accuracy, but according to my math, it seems like I needn't have worried about that. Over the last 30 days, I have lost 11 pounds. (I was about a month…
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Just pulled the trigger on a home gym setup!
Yahoo! For you garage crossfitters, what programming do you use/recommend? Main site, Outlaw, your local box?
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215 to 300 pound deadlift - doable goal in a year?
I'm in the midst of determining my fitness goals for the next year, and need guidance as to whether one of my goals is too ambitious. I just started lifting heavy in December. (deadlift, bench, press and squat plus cross fit) Prior to this, I had been doing bootcamp type body weight exercises for the prior year, and high…
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New year resolution? Check. Weird...
I made actual concrete fitness goals this year, rather than the vague "lose weight", etc. goals that I've done in the past. And for the first time in recent history, I've just met a few of my new years resolutions. Be able to do 50 pushups? Check. 5 chin-ups? Check. Yay!
