New to MFP...Excited to be here..need to shed 20lbs!
Hello everyone... in my 30s and have been in the 170-176 range for the past 2 years (eeerrrrgg) been active at my gym for 3 years (i think all i did was maintain the weight instead of actually losing it!) and am looking to eat better and find exercises that will actually help me lean up and build some muscle..not all…
