I've just started using the gym at my college and I mostly use the treadmill. I always hear that the machines overestimate calories burned but my HRM is giving me double what the machines say. Yesterday I mostly walked at 3.5-4.0 mph for 50 minutes with some incline (2-5%) and the treadmill said I burned 340 calories. But…
Hello guys. Recently I've noticed that I've lost a significant amount of weight. Not sure how much because I don't own a scale, but even my tight pair of jeans are fitting loosely. When I last went home, I was 137.5 (5ft 1). Anyway, my problem is that I've lost the weight by barely eating anything in the past week or so…
