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ULTIMATE FITNESS PLAYLIST
Everyone knows you train better with good music. Name your must-have track to add to the Ultimate Fitness Playlist and then we can all jam to it. :bigsmile:
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Looking for South Africans
I'm from South Africa and looking for some MFP friends close to home. :wink: Feel free to add me
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Better-for-you Alcoholic Drinks
I'm going out tonight to celebrate a friend's birthday. There will be drinking and I don't want to feel like I'm sticking out like a sore thumb for not drinking. But I don't want to undo all my hard work in the gym (and in the kitchen) with one or two drinks at a party.... So, I'm looking for some low-calorie alternatives.…
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MFP Newbie - Understanding Calorie Goals
Hi Guys I am from South Africa and June is winter time for us, so I recently decided it's the best time to start exercising and eating better. I've been tracking my food for about a week now, but I am a little confused. MFP said that my Calorie Goal is 1200 calories a day. Is this the maximum amount of calories I should…
