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NSV---no longer tight! Loose!
Even though my ticker seems to be moving slow or the scale doesn't seem to budge at all, I've been noticing a lot of amazing changes in my body. I started my journey on January 2011 and as of today, I lost 1% body fat (from about 35% to 34%)....most large size shirts don't fit me well but now I can fit in them....I may…
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New to this and my progress so far...
I just joined MFP and started to make a positive change in my life by eating healthy and exercising 3 to 5x a week. I tried many different type of "diets" before but I never seem to commit to them and most importantly, it never works!! So now I decided to really make sure this will be part of my life and hopefully MFP will…
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How not to go crazy while on Vacation
So I'll be going away for two weeks out of country to celebrate with parents their 25th wedding anniversary. Since my parents are renewing their vows and going to have a huge party, we'll all be busy getting ready for the wedding and visiting family and friends. To me this means that I'll have little time to exercise. I'm…
