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exercise
im currently on 2,000 cals a day with about 30 odd reamining a day i want to loose about half to 1 lb a week if poss how much exercise do i roughly need to do a day and how many calories would i need to burn?
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Calorie Deficit
my daily Calorie Deficit is -120 calories does that mean i have to loose at 120 calories a day at the least but more if i want to off my goal to lose weight?
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Exercise question
hi i'm new to MFP and i have a daily calorie intake of 2000 which i always have at least 100 and something left. Im getting confused with the exercise part as it always is saying i have minus numbers even though i have exercised for an hour and 2 mins today i have 522 calories left now but im minus 301 in exercise which is…
