Goodbye bad cholesterol - thanks to new ways of eating!
I want to do a little bragging (or a lot lol). I got the results from my checkup a week ago or so. My cholesterol was 179 (goal is <200), my HDL bad cholesterol was 90 (goal is <130). My good, protective, LDL cholesterol, was, drum roll, 79 (usual for my age is 30-40). That makes my ratio of total cholesterol to HDL…
