mimi7grands

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Discussions

Goodbye bad cholesterol - thanks to new ways of eating!
I want to do a little bragging (or a lot lol). I got the results from my checkup a week ago or so. My cholesterol was 179 (goal is <200), my HDL bad cholesterol was 90 (goal is <130). My good, protective, LDL cholesterol, was, drum roll, 79 (usual for my age is 30-40). That makes my ratio of total cholesterol to HDL…
Eat Healthy; Get Fit; Lose 100+
I see that the old group hit 500 posts and got locked. I didn't see another one with this same name so I'm hoping I'm doing the right thing here and that this really will start the thread again. :wink: I'll be really happy to see all of you posting. If not, would someone please rescue me!:flowerforyou: