ASB2683

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Discussions

Sugar....natural sugar vs. added sugar
I have been trying to cut back on my sugar intake, however I have heard that natural sugars in fruit is ok and "doesn't count" towards your total sugar intake.....is this true? The reason I ask is that I make a Visalus shake with frozen fruits ground up to make a smoothie.....would it be better to stick with eggs for…
Hello from Minnesota! Looking for friends in their 20s-30s
Hello! I am 29 and am looking for friends for motivation and support! I am looking to lose around 10 lbs and tone up. I am 5'3" so every pound really makes a difference! Feel free to send me a friend request! I'm looking forward to having a great support system here on MFP :)