Pandlove

Discussions

I Don't Know Anything About Dieting
Hello! I just recently decided to start dieting. I am 21 years old, 5' 6" and 145 lbs. I'd like to be 130, or 135 at the most. I started off exercising an hour to an hour and thirty minutes a day, and drinking a smoothie for breakfast, eating a lean cuisine for lunch, and having a salad for dinner, with the occasional…
What foods should I be eating?
Hello! I am new to dieting and was wondering what kind of foods I should be eating? I started out having a smoothie for breakfast, lean cuisine for lunch, and salad for dinner but was way under my calorie intake and lost 6 pounds in under 2 weeks. Now I am trying to eat a little more but have noticed that my sugars and…