Does anyone have a method to stop from reducing calories to much. I'm 221 pounds and I find myself not meeting my calorie goal. I dont want my metabolism to crash on me and I cant get myself to eat anymore than I am. Maybe if I eat more meals a day just smaller portions, I'll get closer to my daily goal.. Any suggestions…
Hey everyone, I've toyed around with doing this for a while and I finally just did it. I hope it helps keep me on track. I have a lot of weight to lose, any pointers that worked for any of you feel free to share them with me. Im desperate to get this weight off for good. I've done the seasaw for the past 5 years going up…
