jubyak

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All or none - how do you eat just one?
I get really, really bad cravings for my favorite foods sometimes and I don't really know how to control myself aside from complete deprivation the majority of the time and then a binge here and there. Moderation somehow isn't something that my brain understands. I've tried the "eat clean most of the time and reward…
Only 9 pounds lost, but I gotta start somewhere!
It's been about 8.5 weeks since I restarted my weight-loss journey. I've been a yo-yo for as long as I can remember. When I was a bit younger, it was always easy to pack on some weight and then just as easily drop 30 pounds over a summer. Lately, I've found a new commitment within myself not just to lose the weight, but to…

jubyak Member

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