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All calories ARE NOT created equal !!!
Calories in VS. Calories out is not TRUE! :noway: I was staying under calories (strictly) & working out hard (whats considered hard for me. lol.), but eating whatever I wanted. That didn't work. I was losing really slowly and weight would fluctuate like crazy. ie, gain few lbs, lose them back, then lose half a lb from…
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Wii- EA Active 2 anyone???
i am about to get back started with this workout program. anyone else doing this game?
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Looking for friends with chronic pain issues.
I am in my 30's with fybromyalgia. I am looking for motivating friends who experience what i am experiencing throughout this journey. I.E. pain after every workout. :cry: pain everyday. :sad: having to push yourself every minute of a workout. I am determined to lose the weight and stay active and healthy although it is…
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Carbs are not my friend!
I have been following a pretty strict calorie count for a couple of weeks and incorporating exercise, but i was steadily gaining weight. I could not figure out what was wrong since i was within my calorie goal. The problem was carbohydrates. I was eating too many. I remember Dr. Oz show on metabolism type. I totally…
