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Physically active holiday - best approach?
Decided this weekend to start my 10% cut. Eeek! When I started my reset in June I never thought the idea of eating at less than maintenance calories would be daunting but it really is. I've really enjoyed eating more and the benefits that has brought so although I definitely want the numbers to drop (gained about 6lb…
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body fat % results
I'm on about week 4 of a reset and managed to get my body fat % tested at the gym today. I got it tested there last October after I had been a member for a couple of months. I am feeling really really disheartened as in October it was 36% and today it was 42%. I wasn't that active before joining the gym, just a bit of…
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Two and a half weeks in advice
Hi guys, I started a reset about 2 1/2 weeks ago after stumbling across the Eat More theory on the internet. I had pretty much been on a 2 year plateau despite exercising alot and eating moderately and healthily, after losing about 3 stone in the space of about 18 months. I didn't calorie count exactly but had kept a very…
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New and wobbling
Hi guys. I've spent the last couple of days slowly reading through a few of the topics on here and some of the links and decided to give this a go but after only a couple of days I am finding I am really wobbling with the concept and just wanted a bit of reassurance that I *am* doing the right thing and a bit of guidance…
