What to eat?
Hi all I have been doing MFP on/off for months but finally kicked in properly the last 4 weeks x lost 8lbs so far, but I'm now wanting to do it for a life change! My BMR is 1690, what does this mean? I exercise 30mins a day on a x-trainer do I eat bk the kals burnt? Just want to loose weight (54lbs) and do it forever x no…
